Dry Needling
Target the source of pain and tension with expert dry needling.
Muscle tightness and protective spasms often develop after injury or overuse which creates pain and restricts movement.
Dry needling is an effective technique that helps release tight muscle fibres, improve blood flow, and promote your body’s natural healing process.
Our physiotherapists are formally trained in safe and advanced dry needling techniques.
We often integrate it with manual therapy and exercise prescription to enhance recovery and help you move with confidence again.
How does dry needling work?
Dry needling uses very fine, sterile needles to target myofascial trigger points - specific areas within a muscle that cause pain and tightness.
When the needle stimulates these points, it can produce a small, quick contraction known as a “twitch response.”
This helps reset the muscle, relieve tension, and improve circulation to aid healing.
The technique also triggers the body’s natural repair process, promoting recovery of affected tissues and reducing referred pain patterns.
Conditions commonly supported with dry needling
Neck and shoulder tension
Lower back pain and gluteal tightness
Chronic pain or movement restriction
Headaches and jaw tension
Sports-related muscle strains
Tendinopathy and overuse injuries
What to expect during your session
01
Comprehensive Assessment
We begin with a comprehensive assessment to identify the source of your pain and confirm that dry needling is appropriate for your condition.
03
Needle Application
Using a fine guide tube, your physiotherapist inserts the needles gently into targeted areas. You may feel a brief muscle twitch or mild ache, but this is a normal response indicating the muscle is releasing tension.
02
Preparation
We use individually sealed, sterile needles and prepare the skin using aseptic technique to ensure your safety.
Integrating Care
04
Dry needling is most effective when combined with exercise and manual therapy. Your physiotherapist will guide you through follow-up movement or stretching strategies to maximise results.
What Makes Us Different
We look beyond the pain to understand your goal, lifestyle, mindset, and what movement means to you.
HOLISTIC CARE
We see the whole person by supporting wellbeing across all aspects of life, not just physical health.
OPTIMISTIC ATTITUDE
We nurture a positive mindset that builds confidence throughout each stage of recovery.
PROACTIVE AND PROGRESSIVE
We focus on steady growth, encouraging awareness, development, and meaningful personal milestones.
EMPOWERMENT
We aim to empower individuals to take charge of their health, regain independence, and enjoy life again.
